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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASchar, Gluten-Free, Classic White Rolls100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientSchar, Gluten-Free, Classic White RollsElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal23997
Proteing3.320.1
Carbohydrateg50.50
Fatg2.71.8
Fiberg5.10
Total sugarsg6.90
Sodiummg59349
Saturated fatg0.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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