Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchar, Gluten-Free, Classic White Rolls100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Schar, Gluten-Free, Classic White Rolls	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	239	148
Proteing	3.3	30.6
Carbohydrateg	50.5	0
Fatg	2.7	2.9
Fiberg	5.1	0
Total sugarsg	6.9	0
Sodiummg	593	50
Saturated fatg	0.2	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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