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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASchar, Gluten-Free, Wheat-Free, Classic White Bread100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientSchar, Gluten-Free, Wheat-Free, Classic White BreadBread, multi-grain (includes whole-grain)
Calorieskcal240265
Proteing3.813.4
Carbohydrateg46.143.3
Fatg4.54.2
Fiberg5.17.4
Total sugarsg3.36.4
Sodiummg441381
Saturated fatg10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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