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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASchar, Gluten-Free, Wheat-Free, Classic White Bread100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientSchar, Gluten-Free, Wheat-Free, Classic White BreadBread, multi-grain, toasted (includes whole-grain)
Calorieskcal240288
Proteing3.814.5
Carbohydrateg46.147.1
Fatg4.54.6
Fiberg5.18.1
Total sugarsg3.36.9
Sodiummg441414
Saturated fatg10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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