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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUdi's, Gluten Free, Classic French Dinner Rolls100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Classic French Dinner RollsSea cucumber, yane (Alaska Native)
Calorieskcal31056
Proteing813
Carbohydrateg55.10
Fatg6.40.4
Fiberg3.6—
Total sugarsg9.5—
Sodiummg707—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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