Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
41.3 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Udi's, Gluten Free, Classic French Dinner Rolls
310 calories and 8 g of protein per 100 g. Reported fiber: 3.6 g.
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Udi's, Gluten Free, Classic French Dinner Rolls
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168010
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
112calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 19.8 g | 7% |
| Fat | 2.3 g | 3% |
| Fiber | 1.3 g | 5% |
| Total sugars | 3.4 g | — |
| Sodium | 255 mg | 11% |
| Saturated fat | — | — |
| Potassium | 58 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.28 mg | 2% |
| Magnesium | 16 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 71%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.2 g protein in 64.5 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
39.1 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
38.8 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
36.4 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
36.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 28.3 g | 1051 |
| Energy | 310 kcal | 1008 |
| Energy | 1,297 kj | 1062 |
| Protein | 7.99 g | 1003 |
| Total lipid (fat) | 6.4 g | 1004 |
| Ash | 2.21 g | 1007 |
| Carbohydrate, by difference | 55.1 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 9.53 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.48 g | 1011 |
| Fructose | 0.35 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 8.7 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 40.3 g | 1009 |
| Calcium, Ca | 82 mg | 1087 |
| Iron, Fe | 0.78 mg | 1089 |
| Magnesium, Mg | 44 mg | 1090 |
| Phosphorus, P | 126 mg | 1091 |
| Potassium, K | 161 mg | 1092 |
| Sodium, Na | 707 mg | 1093 |
| Zinc, Zn | 0.7 mg | 1095 |
| Copper, Cu | 0.083 mg | 1098 |
| Manganese, Mn | 0.8 mg | 1101 |
| Pantothenic acid | 0.5 mg | 1170 |