Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVan's, Gluten Free, Totally Original Waffles100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVan's, Gluten Free, Totally Original WafflesCottage cheese
Calorieskcal24884
Proteing311
Carbohydrateg40.54.3
Fatg8.22.3
Fiberg——
Total sugarsg1.74.1
Sodiummg508321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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