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Sweets & desserts · Nutrition facts

Van's, Gluten Free, Totally Original Waffles

248 calories and 3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Van's, Gluten Free, Totally Original Waffles

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168011
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
117calories
in 47 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate19.1 g7%
Fat3.9 g5%
Fiber——
Total sugars0.8 g—
Sodium239 mg10%
Saturated fat0.4 g2%
Potassium57 mg1%
Calcium23 mg2%
Iron0.26 mg1%
Magnesium15 mg3%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 65%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.4 g protein in 80.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g46.22 g45.43 g47.3 g5
ProteinPer 100 g2.99 g2.81 g3.38 g5
Total lipid (fat)Per 100 g8.22 g7.97 g8.69 g5
AshPer 100 g2.04 g1.96 g2.1 g5
Sugars, TotalPer 100 g1.73 g1.7 g1.76 g2
SucrosePer 100 g0.79 g0.77 g0.82 g2
GlucosePer 100 g0.43 g0.42 g0.44 g2
FructosePer 100 g0.5 g0.5 g0.51 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46.22 g1051
Energy248 kcal1008
Energy1,038 kj1062
Protein2.99 g1003
Total lipid (fat)8.22 g1004
Ash2.04 g1007
Carbohydrate, by difference40.54 g1005
Sugars, Total1.73 g2000
Sucrose0.79 g1010
Glucose0.43 g1011
Fructose0.5 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca48 mg1087
Iron, Fe0.56 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P345 mg1091
Potassium, K121 mg1092
Sodium, Na508 mg1093
Zinc, Zn0.54 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.886 mg1101
Selenium, Se0.4 µg1103
Thiamin0.083 mg1165
Riboflavin0.04 mg1166
Niacin1.803 mg1167
Pantothenic acid0.48 mg1170
Vitamin B-60.067 mg1175
Folate, total8 µg1177
Vitamin K (phylloquinone)7.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.781 g1258
SFA 4:00 g1259
SFA 6:00.004 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00 g1263
SFA 14:00.013 g1264
SFA 15:00.004 g1299
SFA 16:00.503 g1265
SFA 17:00.005 g1300
SFA 18:00.17 g1266
SFA 20:00.041 g1267
SFA 22:00.013 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated4.456 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.014 g1275
MUFA 16:1 c0.014 g1314
MUFA 17:10.006 g1323
MUFA 18:14.334 g1268
MUFA 18:1 c4.328 g1315
MUFA 20:10.09 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.009 g1312
Fatty acids, total polyunsaturated2.375 g1293
PUFA 18:21.594 g1269
PUFA 18:2 n-6 c,c1.585 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.77 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.766 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.01 g1257
Fatty acids, total trans-monoenoic0.006 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.006 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0.004 g1331

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Van's, Gluten Free, Totally Original PancakesUSDA SR Legacy · Apr 2019