Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientVan's, Gluten Free, Totally Original WafflesGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal248345
Proteing355.3
Carbohydrateg40.533.3
Fatg8.20
Fiberg—0
Total sugarsg1.7—
Sodiummg508158
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.