PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, multi-grain (includes whole-grain)Cottage cheese
Calorieskcal26584
Proteing13.411
Carbohydrateg43.34.3
Fatg4.22.3
Fiberg7.4—
Total sugarsg6.44.1
Sodiummg381321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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