Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, animal crackers (includes arrowroot, tea biscuits)Cocoa, dry powder, unsweetened
Calorieskcal446228
Proteing6.919.6
Carbohydrateg74.157.9
Fatg13.813.7
Fiberg1.137
Total sugarsg23.31.8
Sodiummg33521
Saturated fatg3.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.