Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, animal crackers (includes arrowroot, tea biscuits)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookies, animal crackers (includes arrowroot, tea biscuits)	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	446	345
Proteing	6.9	55.3
Carbohydrateg	74.1	33.3
Fatg	13.8	0
Fiberg	1.1	0
Total sugarsg	23.3	—
Sodiummg	335	2,751
Saturated fatg	3.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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