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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSweet Potatoes, french fried, crosscut, frozen, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal20923
Proteing1.74
Carbohydrateg25.52.1
Fatg11.10.7
Fiberg3.41.9
Total sugarsg6.50.2
Sodiummg2146
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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