Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Sweet Potatoes, French Fried, Crosscut
209 calories and 1.7 g of protein per 100 g. Reported fiber: 3.4 g.
Know what you’re comparing.
Sweet Potatoes, french fried, crosscut, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168015
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
178calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 21.7 g | 8% |
| Fat | 9.4 g | 12% |
| Fiber | 2.9 g | 10% |
| Total sugars | 5.5 g | — |
| Sodium | 182 mg | 8% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 207 mg | 4% |
| Calcium | 33 mg | 3% |
| Iron | 0.37 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 49%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 1.6 g protein in 95.7 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60.59 g | 1051 |
| Energy | 209 kcal | 1008 |
| Energy | 874 kj | 1062 |
| Protein | 1.7 g | 1003 |
| Total lipid (fat) | 11.1 g | 1004 |
| Ash | 1.09 g | 1007 |
| Carbohydrate, by difference | 25.52 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 6.46 g | 2000 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 0.44 mg | 1089 |
| Potassium, K | 244 mg | 1092 |
| Sodium, Na | 214 mg | 1093 |
| Vitamin C, total ascorbic acid | 4.2 mg | 1162 |
| Vitamin A, IU | 3,320 iu | 1104 |
| Fatty acids, total saturated | 0.93 g | 1258 |
| Fatty acids, total trans | 0.21 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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