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Food nutrition comparison

Two foods. A fair comparison.

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ASweet Potato puffs, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSweet Potato puffs, frozen, unpreparedCottage cheese
Calorieskcal16184
Proteing1.411
Carbohydrateg30.74.3
Fatg3.62.3
Fiberg1.9—
Total sugarsg7.74.1
Sodiummg250321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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