Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Sweet Potato Puffs, Frozen, Unprepared
161 calories and 1.4 g of protein per 100 g. Reported fiber: 1.9 g.
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Sweet Potato puffs, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168016
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 32% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
137calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 26.1 g | 9% |
| Fat | 3 g | 4% |
| Fiber | 1.6 g | 6% |
| Total sugars | 6.5 g | — |
| Sodium | 213 mg | 9% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 211 mg | 4% |
| Calcium | 48 mg | 4% |
| Iron | 0.34 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 77%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.02 g | 1051 |
| Energy | 161 kcal | 1008 |
| Energy | 672 kj | 1062 |
| Protein | 1.36 g | 1003 |
| Total lipid (fat) | 3.58 g | 1004 |
| Ash | 1.32 g | 1007 |
| Carbohydrate, by difference | 30.72 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 7.65 g | 2000 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 0.4 mg | 1089 |
| Potassium, K | 248 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.2 mg | 1162 |
| Vitamin A, IU | 3,000 iu | 1104 |
| Fatty acids, total saturated | 0.31 g | 1258 |
| Fatty acids, total trans | 0.07 g | 1257 |
| Cholesterol | 0 mg | 1253 |