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Food nutrition comparison

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ASweet Potato puffs, frozen, unprepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSweet Potato puffs, frozen, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal16123
Proteing1.44
Carbohydrateg30.72.1
Fatg3.60.7
Fiberg1.91.9
Total sugarsg7.70.2
Sodiummg2506
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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