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Food nutrition comparison

Two foods. A fair comparison.

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ASweet Potato puffs, frozen, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSweet Potato puffs, frozen, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal16130
Proteing1.45.3
Carbohydrateg30.73.3
Fatg3.60.7
Fiberg1.9—
Total sugarsg7.7—
Sodiummg25011
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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