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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMouse nuts, seedlings (Alaska Native)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientMouse nuts, seedlings (Alaska Native)Seeds, sesame flour, partially defatted
Calorieskcal104382
Proteing7.340.3
Carbohydrateg16.335.1
Fatg1.111.9
Fiberg——
Total sugarsg——
Sodiummg—41
Saturated fatg—1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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