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Nuts & seeds · Nutrition facts

Sesame Flour, Partially Defatted

382 calories and 40.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Seeds, sesame flour, partially defatted

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170153
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
108calories
in 28.4 g
NutrientAmountDaily value
Protein11.4 g—
Carbohydrate10 g4%
Fat3.4 g4%
Fiber——
Total sugars——
Sodium12 mg1%
Saturated fat0.5 g2%
Potassium120 mg3%
Calcium43 mg3%
Iron4.05 mg23%
Magnesium103 mg24%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 39%Carbs 34%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.1 g protein in 52.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.61 g1051
Energy382 kcal1008
Energy1,598 kj1062
Protein40.32 g1003
Total lipid (fat)11.89 g1004
Ash6.05 g1007
Carbohydrate, by difference35.14 g1005
Calcium, Ca150 mg1087
Iron, Fe14.3 mg1089
Magnesium, Mg362 mg1090
Phosphorus, P810 mg1091
Potassium, K425 mg1092
Sodium, Na41 mg1093
Zinc, Zn10.7 mg1095
Copper, Cu1.432 mg1098
Manganese, Mn1.403 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin2.53 mg1165
Riboflavin0.27 mg1166
Niacin12.6 mg1167
Pantothenic acid2.76 mg1170
Vitamin B-60.152 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU69 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.634 g1258
SFA 14:00.029 g1264
SFA 16:01.043 g1265
SFA 18:00.491 g1266
Fatty acids, total monounsaturated4.405 g1292
MUFA 16:10.035 g1275
MUFA 18:14.349 g1268
MUFA 20:10.016 g1277
Fatty acids, total polyunsaturated5.113 g1293
PUFA 18:25.019 g1269
PUFA 18:30.088 g1270
Cholesterol0 mg1253
Tryptophan0.882 g1210
Threonine1.674 g1211
Isoleucine1.734 g1212
Leucine3.088 g1213
Lysine1.293 g1214
Methionine1.331 g1215
Cystine0.814 g1216
Phenylalanine2.138 g1217
Tyrosine1.689 g1218
Valine2.252 g1219
Arginine5.979 g1220
Histidine1.187 g1221
Alanine2.107 g1222
Aspartic acid3.743 g1223
Glutamic acid8.991 g1224
Glycine2.761 g1225
Proline1.841 g1226
Serine2.198 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Sesame Flour, High-FatUSDA SR Legacy · Apr 2019Sesame Flour, Low-FatUSDA SR Legacy · Apr 2019Sesame Meal, Partially DefattedUSDA SR Legacy · Apr 2019Sesame Seed Kernels, Dried (Decorticated)USDA SR Legacy · Apr 2019

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