PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeal, ringed, meat (Alaska Native)100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSeal, ringed, meat (Alaska Native)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal142112
Proteing28.425.9
Carbohydrateg00
Fatg3.20.9
Fiberg—0
Total sugarsg—0
Sodiummg11050
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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