Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
8.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Seal, Ringed, Meat (Alaska Native)
142 calories and 28.4 g of protein per 100 g.
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Seal, ringed, meat (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168025
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
142calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 28.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.2 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 0.8 g | 4% |
| Potassium | — | — |
| Calcium | 5 mg | 0% |
| Iron | 19.6 mg | 109% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 80%Carbs 0%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 40 g protein in 140.8 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
8.1 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
7.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
7.1 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
6.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.4 g | 1051 |
| Energy | 142 kcal | 1008 |
| Energy | 596 kj | 1062 |
| Protein | 28.4 g | 1003 |
| Total lipid (fat) | 3.2 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 19.6 mg | 1089 |
| Phosphorus, P | 238 mg | 1091 |
| Sodium, Na | 110 mg | 1093 |
| Thiamin | 0.14 mg | 1165 |
| Riboflavin | 0.53 mg | 1166 |
| Pantothenic acid | 0.65 mg | 1170 |
| Vitamin A, RAE | 116 µg | 1106 |
| Retinol | 115 µg | 1105 |
| Vitamin A, IU | 385 iu | 1104 |
| Fatty acids, total saturated | 0.82 g | 1258 |
| Fatty acids, total monounsaturated | 1.72 g | 1292 |
| Fatty acids, total polyunsaturated | 0.06 g | 1293 |
| PUFA 18:2 | 0.01 g | 1269 |
| PUFA 18:3 | 0.05 g | 1270 |
| Cholesterol | 90 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Seal, Bearded (Oogruk), Meat, Partially Dried (Alaska Native)USDA SR Legacy · Apr 2019Seal, Bearded (Oogruk), Meat, Raw (Alaska Native)USDA SR Legacy · Apr 2019Seal, Bearded (Oogruk), Meat, Low Quadrant, Raw (Alaska Native)USDA SR Legacy · Apr 2019Seal, Bearded (Oogruk), Meat, Dried (Alaska Native)USDA SR Legacy · Apr 2019