Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Seal, ringed, liver (Alaska Native) | Octopus (Alaska Native) |
|---|---|---|
| Calorieskcal | 116 | 56 |
| Proteing | 18.6 | 12.3 |
| Carbohydrateg | 2.9 | 0 |
| Fatg | 3.3 | 0.8 |
| Fiberg | — | — |
| Total sugarsg | — | — |
| Sodiummg | — | — |
| Saturated fatg | 1.2 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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