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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, fish, homemade (Alaska Native)Soup, chicken broth, canned, condensed
Calorieskcal7231
Proteing7.44.4
Carbohydrateg5.60.8
Fatg2.21
Fiberg—0
Total sugarsg—0.4
Sodiummg30621
Saturated fatg0.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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