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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, white, steamed (Navajo)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientCorn, white, steamed (Navajo)Sea cucumber, yane (Alaska Native)
Calorieskcal38656
Proteing9.713
Carbohydrateg75.20
Fatg5.20.4
Fiberg16.6—
Total sugarsg6.5—
Sodiummg4—
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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