Other foods · Nutrition facts

Corn, White, Steamed (Navajo)

386 calories and 9.7 g of protein per 100 g. Reported fiber: 16.6 g.

USDA SR LegacyPublished Apr 2019

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Corn, white, steamed (Navajo)

Source category: American Indian/Alaska Native Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 168037
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 80% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

386calories

in 100 g

Nutrient	Amount	Daily value
Protein	9.7 g	—
Carbohydrate	75.2 g	27%
Fat	5.2 g	7%
Fiber	16.6 g	59%
Total sugars	6.5 g	—
Sodium	4 mg	0%
Saturated fat	0.8 g	4%
Potassium	532 mg	11%
Calcium	14 mg	1%
Iron	2.29 mg	13%
Magnesium	123 mg	29%
Vitamin C	0 mg	0%
Vitamin D	—	—

Estimated energy from macros

Protein 10%Carbs 78%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	8.09 g	7.35 g	8.86 g	3
ProteinPer 100 g	9.72 g	9.29 g	10.06 g	3
Total lipid (fat)Per 100 g	5.18 g	4.67 g	5.91 g	3
AshPer 100 g	1.81 g	1.63 g	2.09 g	3
Fiber, total dietaryPer 100 g	16.6 g	15.1 g	18.3 g	3
Sugars, TotalPer 100 g	6.47 g	4.94 g	8.18 g	3
SucrosePer 100 g	4.35 g	3.72 g	5.39 g	3
GlucosePer 100 g	1.09 g	0.61 g	1.36 g	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 78 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	8.09 g	1051
Energy	386 kcal	1008
Energy	1,616 kj	1062
Protein	9.72 g	1003
Total lipid (fat)	5.18 g	1004
Ash	1.81 g	1007
Carbohydrate, by difference	75.2 g	1005
Fiber, total dietary	16.6 g	1079
Sugars, Total	6.47 g	2000
Sucrose	4.35 g	1010
Glucose	1.09 g	1011
Fructose	1.04 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Starch	45.78 g	1009
Calcium, Ca	14 mg	1087
Iron, Fe	2.29 mg	1089
Magnesium, Mg	123 mg	1090
Phosphorus, P	312 mg	1091
Potassium, K	532 mg	1092
Sodium, Na	4 mg	1093
Zinc, Zn	3.15 mg	1095
Copper, Cu	0.231 mg	1098
Manganese, Mn	0.926 mg	1101
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.08 mg	1165
Riboflavin	0.067 mg	1166
Niacin	3.31 mg	1167
Pantothenic acid	0.3 mg	1170
Vitamin B-6	0.289 mg	1175
Folate, total	100 µg	1177
Folate, food	100 µg	1187
Vitamin E (alpha-tocopherol)	0 mg	1109
Tocopherol, beta	0 mg	1125
Tocopherol, gamma	0 mg	1126
Tocopherol, delta	0 mg	1127
Tocotrienol, alpha	0 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin K (phylloquinone)	0.8 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Fatty acids, total saturated	0.83 g	1258
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 15:0	0 g	1299
SFA 16:0	0.65 g	1265
SFA 17:0	0.005 g	1300
SFA 18:0	0.132 g	1266
SFA 20:0	0.032 g	1267
SFA 22:0	0.011 g	1273
Fatty acids, total monounsaturated	1.483 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.007 g	1275
MUFA 17:1	0 g	1323
MUFA 18:1	1.458 g	1268
MUFA 20:1	0.018 g	1277
Fatty acids, total polyunsaturated	1.862 g	1293
PUFA 18:2	1.793 g	1269
PUFA 18:3	0.069 g	1270
PUFA 18:3 n-3 c,c,c (ALA)	0.069 g	1404
PUFA 18:3 n-6 c,c,c	0 g	1321
PUFA 20:2 n-6 c,c	0 g	1313
PUFA 20:3	0 g	1325
PUFA 20:4	0 g	1271
Tryptophan	0.056 g	1210
Threonine	0.305 g	1211
Isoleucine	0.354 g	1212
Leucine	1.044 g	1213
Lysine	0.302 g	1214
Methionine	0.231 g	1215
Cystine	0.142 g	1216
Phenylalanine	0.429 g	1217
Tyrosine	0.201 g	1218

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