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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACornmeal, white (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCornmeal, white (Navajo)Cottage cheese
Calorieskcal39884
Proteing1111
Carbohydrateg77.14.3
Fatg52.3
Fiberg10.4—
Total sugarsg1.54.1
Sodiummg4321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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