Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
40.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Cornmeal, White (Navajo)
398 calories and 11 g of protein per 100 g. Reported fiber: 10.4 g.
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Cornmeal, white (Navajo)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168038
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 86% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
398calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 77.1 g | 28% |
| Fat | 5 g | 6% |
| Fiber | 10.4 g | 37% |
| Total sugars | 1.5 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 443 mg | 9% |
| Calcium | 11 mg | 1% |
| Iron | 3.79 mg | 21% |
| Magnesium | 125 mg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 78%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 5.5 g protein in 50.3 g. Choices below have more on this basis.
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
35.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.42 g | 1051 |
| Energy | 398 kcal | 1008 |
| Energy | 1,665 kj | 1062 |
| Protein | 10.99 g | 1003 |
| Total lipid (fat) | 5.04 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 77.14 g | 1005 |
| Fiber, total dietary | 10.4 g | 1079 |
| Sugars, Total | 1.46 g | 2000 |
| Sucrose | 1.16 g | 1010 |
| Glucose | 0.18 g | 1011 |
| Fructose | 0.11 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 60.46 g | 1009 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 3.79 mg | 1089 |
| Magnesium, Mg | 125 mg | 1090 |
| Phosphorus, P | 280 mg | 1091 |
| Potassium, K | 443 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 3.24 mg | 1095 |
| Copper, Cu | 0.219 mg | 1098 |
| Manganese, Mn | 0.646 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.31 mg | 1165 |
| Riboflavin | 0.137 mg | 1166 |
| Niacin | 2.8 mg | 1167 |
| Pantothenic acid | 2.49 mg | 1170 |
| Vitamin B-6 | 0.583 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 32 µg | 1187 |
| Folate, DFE | 32 µg | 1190 |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 5.06 mg | 1126 |
| Tocopherol, delta | 0.52 mg | 1127 |
| Tocotrienol, alpha | 0.58 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 1.08 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.6 µg | 1184 |
| Fatty acids, total saturated | 0.853 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.671 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.133 g | 1266 |
| SFA 20:0 | 0.029 g | 1267 |
| SFA 22:0 | 0.02 g | 1273 |
| Fatty acids, total monounsaturated | 1.532 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 1.515 g | 1268 |
| MUFA 20:1 | 0.017 g | 1277 |
| Fatty acids, total polyunsaturated | 2.078 g | 1293 |
| PUFA 18:2 | 2.024 g | 1269 |
| PUFA 18:3 | 0.054 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| Tryptophan | 0.07 g | 1210 |
| Threonine | 0.345 g | 1211 |
| Isoleucine | 0.404 g | 1212 |
| Leucine | 1.375 g | 1213 |
| Lysine | 0.319 g | 1214 |
| Methionine | 0.258 g | 1215 |
| Cystine | 0.217 g | 1216 |
| Phenylalanine | 0.543 g | 1217 |
| Tyrosine | 0.412 g | 1218 |
| Valine | 0.554 g | 1219 |
| Arginine | 0.474 g | 1220 |
| Histidine | 0.292 g | 1221 |
| Alanine | 0.836 g | 1222 |
| Aspartic acid | 0.724 g | 1223 |
| Glutamic acid | 2.043 g | 1224 |
| Glycine | 0.399 g | 1225 |
| Proline | 0.906 g | 1226 |
| Serine | 0.51 g | 1227 |
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