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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACornmeal, white (Navajo)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientCornmeal, white (Navajo)Sea cucumber, yane (Alaska Native)
Calorieskcal39856
Proteing1113
Carbohydrateg77.10
Fatg50.4
Fiberg10.4—
Total sugarsg1.5—
Sodiummg4—
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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