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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACornmeal, yellow (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCornmeal, yellow (Navajo)Cottage cheese
Calorieskcal38484
Proteing9.911
Carbohydrateg72.94.3
Fatg5.92.3
Fiberg9.4—
Total sugarsg1.64.1
Sodiummg4321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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