Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
41.3 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Cornmeal, Yellow (Navajo)
384 calories and 9.9 g of protein per 100 g. Reported fiber: 9.4 g.
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Cornmeal, yellow (Navajo)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168039
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 81% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
384calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.9 g | — |
| Carbohydrate | 72.9 g | 27% |
| Fat | 5.9 g | 8% |
| Fiber | 9.4 g | 34% |
| Total sugars | 1.6 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 1 g | 5% |
| Potassium | 322 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2.99 mg | 17% |
| Magnesium | 107 mg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 76%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 5.1 g protein in 52.1 g. Choices below have more on this basis.
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
39.1 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
36.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.15 g | 1051 |
| Energy | 384 kcal | 1008 |
| Energy | 1,606 kj | 1062 |
| Protein | 9.85 g | 1003 |
| Total lipid (fat) | 5.88 g | 1004 |
| Ash | 1.22 g | 1007 |
| Carbohydrate, by difference | 72.9 g | 1005 |
| Fiber, total dietary | 9.4 g | 1079 |
| Sugars, Total | 1.56 g | 2000 |
| Sucrose | 1.2 g | 1010 |
| Glucose | 0.22 g | 1011 |
| Fructose | 0.15 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 61.94 g | 1009 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 2.99 mg | 1089 |
| Magnesium, Mg | 107 mg | 1090 |
| Phosphorus, P | 225 mg | 1091 |
| Potassium, K | 322 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 3.1 mg | 1095 |
| Copper, Cu | 0.242 mg | 1098 |
| Manganese, Mn | 0.641 mg | 1101 |
| Selenium, Se | 6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.3 mg | 1165 |
| Riboflavin | 0.093 mg | 1166 |
| Niacin | 2.47 mg | 1167 |
| Pantothenic acid | 0.595 mg | 1170 |
| Vitamin B-6 | 0.59 mg | 1175 |
| Folate, total | 34 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 34 µg | 1187 |
| Folate, DFE | 34 µg | 1190 |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 4.86 mg | 1126 |
| Tocopherol, delta | 0.37 mg | 1127 |
| Tocotrienol, alpha | 0.37 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.99 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.043 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.778 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.219 g | 1266 |
| SFA 20:0 | 0.033 g | 1267 |
| SFA 22:0 | 0.013 g | 1273 |
| Fatty acids, total monounsaturated | 2.143 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.126 g | 1268 |
| MUFA 20:1 | 0.017 g | 1277 |
| Fatty acids, total polyunsaturated | 2.352 g | 1293 |
| PUFA 18:2 | 2.292 g | 1269 |
| PUFA 18:3 | 0.06 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| Tryptophan | 0.05 g | 1210 |
| Threonine | 0.307 g | 1211 |
| Isoleucine | 0.37 g | 1212 |
| Leucine | 1.275 g | 1213 |
| Lysine | 0.301 g | 1214 |
| Methionine | 0.23 g | 1215 |
| Cystine | 0.184 g | 1216 |
| Phenylalanine | 0.499 g | 1217 |
| Tyrosine | 0.294 g | 1218 |
| Valine | 0.494 g | 1219 |
| Arginine | 0.421 g | 1220 |
| Histidine | 0.265 g | 1221 |
| Alanine | 0.769 g | 1222 |
| Aspartic acid | 0.662 g | 1223 |
| Glutamic acid | 1.875 g | 1224 |
| Glycine | 0.36 g | 1225 |
| Proline | 0.854 g | 1226 |
| Serine | 0.471 g | 1227 |
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