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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, Indian, raw (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, Indian, raw (Navajo)Cottage cheese
Calorieskcal2684
Proteing0.511
Carbohydrateg5.64.3
Fatg0.22.3
Fiberg——
Total sugarsg3.54.1
Sodiummg20321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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