Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Squash, Indian, Raw (Navajo)
26 calories and 0.5 g of protein per 100 g.
Know what you’re comparing.
Squash, Indian, raw (Navajo)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168040
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
26calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 5.6 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | 3.5 g | — |
| Sodium | 20 mg | 1% |
| Saturated fat | — | — |
| Potassium | 205 mg | 4% |
| Calcium | 9 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 85%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 40 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.35 g | 1051 |
| Energy | 26 kcal | 1008 |
| Energy | 111 kj | 1062 |
| Protein | 0.52 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.29 g | 1007 |
| Carbohydrate, by difference | 5.64 g | 1005 |
| Sugars, Total | 3.54 g | 2000 |
| Sucrose | 0.77 g | 1010 |
| Glucose | 1.21 g | 1011 |
| Fructose | 1.56 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.17 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 12 mg | 1091 |
| Potassium, K | 205 mg | 1092 |
| Sodium, Na | 20 mg | 1093 |
| Zinc, Zn | 0.07 mg | 1095 |
| Copper, Cu | 0.017 mg | 1098 |
| Manganese, Mn | 0.027 mg | 1101 |
| Vitamin C, total ascorbic acid | 4.5 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.17 mg | 1167 |
| Pantothenic acid | 0.11 mg | 1170 |
| Vitamin B-6 | 0.058 mg | 1175 |
| Folate, total | 22 µg | 1177 |
| Folate, food | 22 µg | 1187 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
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