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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, Indian, raw (Navajo)100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSquash, Indian, raw (Navajo)Balsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2630
Proteing0.55.3
Carbohydrateg5.63.3
Fatg0.20.7
Fiberg——
Total sugarsg3.5—
Sodiummg2011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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