Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | DENNY'S, top sirloin steak |
|---|---|---|
| Calorieskcal | 237 | 182 |
| Proteing | 7.3 | 28.9 |
| Carbohydrateg | 49.9 | 0.1 |
| Fatg | 1 | 7.3 |
| Fiberg | 2.4 | — |
| Total sugarsg | 2.8 | — |
| Sodiummg | 482 | 349 |
| Saturated fatg | 0.3 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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