Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATortilla, includes plain and from mutton sandwich (Navajo)100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Tortilla, includes plain and from mutton sandwich (Navajo)	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	237	149
Proteing	7.3	26.9
Carbohydrateg	49.9	0
Fatg	1	4.6
Fiberg	2.4	—
Total sugarsg	2.8	—
Sodiummg	482	499
Saturated fatg	0.3	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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