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Food nutrition comparison

Two foods. A fair comparison.

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AStew, dumpling with mutton (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientStew, dumpling with mutton (Navajo)Cottage cheese
Calorieskcal10184
Proteing8.711
Carbohydrateg84.3
Fatg3.82.3
Fiberg——
Total sugarsg0.24.1
Sodiummg46321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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