POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
19.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Stew, Dumpling with Mutton (Navajo)
101 calories and 8.7 g of protein per 100 g.
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Stew, dumpling with mutton (Navajo)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168042
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
311calories
in 308 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 26.8 g | — |
| Carbohydrate | 24.7 g | 9% |
| Fat | 11.6 g | 15% |
| Fiber | — | — |
| Total sugars | 0.6 g | — |
| Sodium | 142 mg | 6% |
| Saturated fat | 5.3 g | 26% |
| Potassium | 253 mg | 5% |
| Calcium | 43 mg | 3% |
| Iron | 5.51 mg | 31% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 35%Carbs 32%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 17.2 g protein in 198 g. Choices below have more on this basis.
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USDA SR Legacy · 130.7 g
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14.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 79.21 g | 76.13 g | 82.29 g | 2 |
| ProteinPer 100 g | 8.71 g | 5.25 g | 12.17 g | 2 |
| Total lipid (fat)Per 100 g | 3.78 g | 3.73 g | 3.83 g | 2 |
| AshPer 100 g | 0.27 g | 0.14 g | 0.41 g | 2 |
| Sugars, TotalPer 100 g | 0.21 g | 0.13 g | 0.28 g | 2 |
| MaltosePer 100 g | 0.21 g | 0.13 g | 0.28 g | 2 |
| StarchPer 100 g | 7.77 g | 6.89 g | 8.66 g | 2 |
| Calcium, CaPer 100 g | 14 mg | 10 mg | 18 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 74 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.21 g | 1051 |
| Energy | 101 kcal | 1008 |
| Energy | 422 kj | 1062 |
| Protein | 8.71 g | 1003 |
| Total lipid (fat) | 3.78 g | 1004 |
| Ash | 0.27 g | 1007 |
| Carbohydrate, by difference | 8.03 g | 1005 |
| Sugars, Total | 0.21 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.21 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 7.77 g | 1009 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 1.79 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 63 mg | 1091 |
| Potassium, K | 82 mg | 1092 |
| Sodium, Na | 46 mg | 1093 |
| Zinc, Zn | 1.85 mg | 1095 |
| Copper, Cu | 0.053 mg | 1098 |
| Manganese, Mn | 0.064 mg | 1101 |
| Selenium, Se | 10.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.065 mg | 1165 |
| Riboflavin | 0.091 mg | 1166 |
| Niacin | 2.005 mg | 1167 |
| Pantothenic acid | 0.162 mg | 1170 |
| Vitamin B-6 | 0.041 mg | 1175 |
| Folate, total | 41 µg | 1177 |
| Folate, food | 41 µg | 1187 |
| Vitamin B-12 | 0.82 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.709 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.082 g | 1264 |
| SFA 15:0 | 0.021 g | 1299 |
| SFA 16:0 | 0.808 g | 1265 |
| SFA 17:0 | 0.056 g | 1300 |
| SFA 18:0 | 0.736 g | 1266 |
| SFA 20:0 | 0.006 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 1.533 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.061 g | 1275 |
| MUFA 17:1 | 0.027 g | 1323 |
| MUFA 18:1 | 1.438 g | 1268 |
| MUFA 20:1 | 0.007 g | 1277 |
| Fatty acids, total polyunsaturated | 0.274 g | 1293 |
| PUFA 18:2 | 0.193 g | 1269 |
| PUFA 18:3 | 0.007 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.007 g | 1321 |
| PUFA 20:2 n-6 c,c | 0.002 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.013 g | 1271 |
| Cholesterol | 28 mg | 1253 |
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