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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, hominy with mutton (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientStew, hominy with mutton (Navajo)Cottage cheese
Calorieskcal8384
Proteing6.711
Carbohydrateg9.44.3
Fatg2.12.3
Fiberg2—
Total sugarsg0.14.1
Sodiummg45321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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