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Food nutrition comparison

Two foods. A fair comparison.

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AStew, mutton, corn, squash (Navajo)100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientStew, mutton, corn, squash (Navajo)DENNY'S, top sirloin steak
Calorieskcal103182
Proteing8.628.9
Carbohydrateg7.30.1
Fatg4.37.3
Fiberg1.7—
Total sugarsg0.6—
Sodiummg49349
Saturated fatg1.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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