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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, mutton, corn, squash (Navajo)100 g · USDA SR Legacy
vs.
NutrientStew, mutton, corn, squash (Navajo)Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal103153
Proteing8.627.9
Carbohydrateg7.30
Fatg4.34.5
Fiberg1.70
Total sugarsg0.60
Sodiummg49512
Saturated fatg1.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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