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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, mutton, corn, squash (Navajo)100 g · USDA SR Legacy
vs.
NutrientStew, mutton, corn, squash (Navajo)POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal103157
Proteing8.629
Carbohydrateg7.30
Fatg4.34.5
Fiberg1.7—
Total sugarsg0.6—
Sodiummg49526
Saturated fatg1.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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