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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, salmon, sockeye (red), raw (Alaska Native)100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, salmon, sockeye (red), raw (Alaska Native)Mahi mahi, frozen, wild caught
Calorieskcal15384
Proteing21.919.8
Carbohydrateg00.3
Fatg7.30.4
Fiberg0—
Total sugarsg0—
Sodiummg6052
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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