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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, Salmon, Chum, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientFish, Salmon, Chum, raw (Alaska Native)Cod, Pacific or Alaskan, frozen, wild caught
Calorieskcal11661
Proteing20.714.2
Carbohydrateg00.5
Fatg3.70.2
Fiberg0—
Total sugarsg0—
Sodiummg59354
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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