Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACaribou, shoulder meat, dried (Alaska Native)100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientCaribou, shoulder meat, dried (Alaska Native)Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal271351
Proteing59.482.6
Carbohydrateg00
Fatg3.72.3
Fiberg00
Total sugarsg00
Sodiummg950—
Saturated fatg1.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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