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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)Spices, basil, dried
Calorieskcal367233
Proteing35.323
Carbohydrateg047.8
Fatg25.14.1
Fiberg037.7
Total sugarsg01.7
Sodiummg12076
Saturated fatg3.92.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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