Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChokecherries, raw, pitted (Shoshone Bannock)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientChokecherries, raw, pitted (Shoshone Bannock)Sea cucumber, yane (Alaska Native)
Calorieskcal15656
Proteing2.913
Carbohydrateg33.90
Fatg10.4
Fiberg17—
Total sugarsg14.2—
Sodiummg2—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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