Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
42.7 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Raw Chokecherries, Pitted (Shoshone Bannock)
156 calories and 2.9 g of protein per 100 g. Reported fiber: 17 g.
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Chokecherries, raw, pitted (Shoshone Bannock)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168058
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
156calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 33.9 g | 12% |
| Fat | 1 g | 1% |
| Fiber | 17 g | 61% |
| Total sugars | 14.2 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | — | — |
| Potassium | 309 mg | 7% |
| Calcium | 40 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 87%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.5 g | 1051 |
| Energy | 156 kcal | 1008 |
| Energy | 652 kj | 1062 |
| Protein | 2.89 g | 1003 |
| Total lipid (fat) | 0.98 g | 1004 |
| Ash | 0.75 g | 1007 |
| Carbohydrate, by difference | 33.88 g | 1005 |
| Fiber, total dietary | 17 g | 1079 |
| Sugars, Total | 14.22 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 8.85 g | 1011 |
| Fructose | 5.38 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.87 g | 1009 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 0.4 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 45 mg | 1091 |
| Potassium, K | 309 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.19 mg | 1095 |
| Copper, Cu | 0.068 mg | 1098 |
| Manganese, Mn | 0.192 mg | 1101 |
| Selenium, Se | 1.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 0.029 mg | 1165 |
| Riboflavin | 0.058 mg | 1166 |
| Niacin | 0.672 mg | 1167 |
| Pantothenic acid | 0.33 mg | 1170 |
| Vitamin B-6 | 0.193 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 26 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 43 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.04 mg | 1125 |
| Tocopherol, gamma | 0.82 mg | 1126 |
| Tocopherol, delta | 0.07 mg | 1127 |
| Tocotrienol, alpha | 0.07 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 29.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
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