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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteelhead trout, dried, flesh (Shoshone Bannock)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSteelhead trout, dried, flesh (Shoshone Bannock)Cottage cheese
Calorieskcal38284
Proteing77.311
Carbohydrateg04.3
Fatg8.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg2,850321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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