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Steelhead Trout, Dried, Flesh (Shoshone Bannock)

382 calories and 77.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Steelhead trout, dried, flesh (Shoshone Bannock)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168059
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
382calories
in 100 g
NutrientAmountDaily value
Protein77.3 g—
Carbohydrate0 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars0 g—
Sodium2,850 mg124%
Saturated fat0.8 g4%
Potassium1,720 mg37%
Calcium85 mg7%
Iron2.96 mg16%
Magnesium84 mg20%
Vitamin C0 mg0%
Vitamin D15.7 µg78%
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.5 g protein in 52.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.49 g1051
Energy382 kcal1008
Energy1,597 kj1062
Protein77.27 g1003
Total lipid (fat)8.06 g1004
Ash10.58 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca85 mg1087
Iron, Fe2.96 mg1089
Magnesium, Mg84 mg1090
Phosphorus, P976 mg1091
Potassium, K1,720 mg1092
Sodium, Na2,850 mg1093
Zinc, Zn1.79 mg1095
Copper, Cu0.217 mg1098
Manganese, Mn0.079 mg1101
Selenium, Se105 µg1103
Vitamin C, total ascorbic acid0 mg1162
Vitamin B-1222.4 µg1178
Vitamin A, RAE64 µg1106
Retinol64 µg1105
Carotene, beta0 µg1107
Cryptoxanthin, beta0 µg1120
Vitamin A, IU213 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.41 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units628 iu1110
Vitamin D (D2 + D3)15.7 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.5 µg1183
Fatty acids, total saturated0.829 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.091 g1264
SFA 15:00.014 g1299
SFA 16:00.547 g1265
SFA 17:00.016 g1300
SFA 18:00.154 g1266
SFA 20:00.007 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.228 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.159 g1275
MUFA 17:10 g1323
MUFA 18:10.858 g1268
MUFA 20:10.204 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.739 g1293
PUFA 18:20.06 g1269
PUFA 18:30.037 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.037 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.029 g1313
PUFA 20:30.012 g1325
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.266 g1278
PUFA 22:5 n-3 (DPA)0.208 g1280
PUFA 22:6 n-3 (DHA)1.08 g1272
Cholesterol227 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Boiled Steelhead Trout, Canned (Alaska Native)USDA SR Legacy · Apr 2019